Spa Etiquette: What to Wear

by Rigel Celeste   Mar 13th 2010 at 10:01AM

Going to the spa is supposed to be a relaxing experience, but if you spend too much time stressing about what to wear (or what not to wear, as the case may be) you won't get nearly the enjoyment out of it as you could. If it's your first time to a spa and you're not sure what the dress code/etiquette is the best thing for peace of mind is to simply call the spa ahead of time and ask. Most spas take a similar approach however so here are some basic guidelines.

Under your robe If you're given a robe and slippers to change into what you leave on underneath the robe is up to you based on your personal comfort level. Most people choose to strip down to their underwear, a swimsuit, or nothing at all, but if you want to leave a shirt and/or pants on under the robe you can certainly do that too -- most spas get all kinds. If they give you sandals or slippers do try to put them on however, as heavy heeled shoes clanking down the halls tends to disrupt the experience for everyone.

On the massage table How much clothing you wear during a massage is again completely up to you based on your comfort level, but most people undress completely or leave just their underwear bottoms on. It is best to take your bra top off so the strap doesn't interfere with the therapists ability to give a thorough massage, and remember for most massages you'll be laying face down, with only the area being worked exposed at any given time.

Contact lenses It's best to go without contacts at the spa, as many lens manufacturers recommend they not be worn in the hot tub, sauna, jacuzzi, etc. You should also be sure to tell your esthetician that you're wearing contacts before receiving a facial, or remove them prior just to be on the safe side.

Other treatments There are so many different and new offerings at spas these days that's there's no shame in asking what attire is appropriate whenever you aren't sure.